@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-font-weight:initial;--tw-tracking:initial;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-red-50:#fef2f2;--color-red-800:#9f0712;--color-emerald-50:#ecfdf5;--color-emerald-800:#005f46;--color-slate-300:#cad5e2;--color-slate-600:#45556c;--color-white:#fff;--spacing:.25rem;--container-md:28rem;--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-3xl:1.875rem;--text-3xl--line-height:calc(2.25 / 1.875);--font-weight-medium:500;--font-weight-semibold:600;--radius-lg:.5rem;--radius-2xl:1rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}@supports (color:lab(0% 0 0)){:root,:host{--color-red-50:lab(96.5005% 4.18508 1.52328);--color-red-800:lab(33.7174% 55.8993 41.0293);--color-emerald-50:lab(97.8462% -6.94966 1.85487);--color-emerald-800:lab(35.3675% -33.1188 8.04002);--color-slate-300:lab(84.7652% -1.94535 -7.93337);--color-slate-600:lab(35.5623% -1.74978 -15.4316)}}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.relative{position:relative}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.mt-2{margin-top:calc(var(--spacing) * 2)}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.table{display:table}.min-h-screen{min-height:100vh}.w-full{width:100%}.max-w-md{max-width:var(--container-md)}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-1{gap:var(--spacing)}.gap-4{gap:calc(var(--spacing) * 4)}.gap-6{gap:calc(var(--spacing) * 6)}.rounded-2xl{border-radius:var(--radius-2xl)}.rounded-lg{border-radius:var(--radius-lg)}.border{border-style:var(--tw-border-style);border-width:1px}.border-slate-300{border-color:var(--color-slate-300)}.bg-\[var\(--vanguard-slate\)\]{background-color:var(--vanguard-slate)}.bg-emerald-50{background-color:var(--color-emerald-50)}.bg-red-50{background-color:var(--color-red-50)}.bg-white{background-color:var(--color-white)}.p-6{padding:calc(var(--spacing) * 6)}.px-3{padding-inline:calc(var(--spacing) * 3)}.px-4{padding-inline:calc(var(--spacing) * 4)}.px-6{padding-inline:calc(var(--spacing) * 6)}.py-2{padding-block:calc(var(--spacing) * 2)}.py-12{padding-block:calc(var(--spacing) * 12)}.text-3xl{font-size:var(--text-3xl);line-height:var(--tw-leading,var(--text-3xl--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.tracking-\[0\.22em\]{--tw-tracking:.22em;letter-spacing:.22em}.text-\[var\(--vanguard-accent\)\]{color:var(--vanguard-accent)}.text-\[var\(--vanguard-slate\)\]{color:var(--vanguard-slate)}.text-emerald-800{color:var(--color-emerald-800)}.text-red-800{color:var(--color-red-800)}.text-slate-600{color:var(--color-slate-600)}.lowercase{text-transform:lowercase}.uppercase{text-transform:uppercase}.ordinal{--tw-ordinal:ordinal;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.underline{text-decoration-line:underline}.shadow-sm{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--vanguard-jet:#2d2d2d;--vanguard-ice:#fff;--vanguard-slate:#2e3942;--vanguard-sand:#dbc4a2;--vanguard-bg:#f9f4ee;--vanguard-card:#fcfaf8;--vanguard-card-2:#efe4d5;--vanguard-ink:#2d2d2d;--vanguard-ink-2:#5c564c;--vanguard-ink-3:#8c8579;--vanguard-line:#ebdfcc;--vanguard-line-2:#d8c7a8;--vanguard-structural:var(--vanguard-slate);--vanguard-structural-ink:var(--vanguard-ice);--vanguard-accent:#99582b;--vanguard-accent-ink:#7a4623;--vanguard-accent-soft:#99582b1a;--vanguard-good:#2e8049;--vanguard-good-soft:#2e80491a;--vanguard-warn:#b3821f;--vanguard-warn-soft:#b3821f1f;--vanguard-bad:#b5432f;--vanguard-bad-soft:#b5432f1a;--vanguard-shadow:0 1px 2px #23261f0d, 0 8px 24px -12px #23261f2e;--vanguard-radius:14px;--vanguard-display:"Arial Narrow", "Helvetica Neue", Arial, sans-serif;--vanguard-body:-apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--vanguard-bg:#212930;--vanguard-card:#2e3942;--vanguard-card-2:#3a444d;--vanguard-ink:#f2ece0;--vanguard-ink-2:#b9ae9c;--vanguard-ink-3:#8a8375;--vanguard-line:#3d4750;--vanguard-line-2:#4b5560;--vanguard-structural:var(--vanguard-sand);--vanguard-structural-ink:var(--vanguard-jet);--vanguard-accent:#cc7038;--vanguard-accent-ink:#dd8c55;--vanguard-accent-soft:#cc703824;--vanguard-good:#4f9e6b;--vanguard-good-soft:#4f9e6b24;--vanguard-warn:#bd8b2f;--vanguard-warn-soft:#bd8b2f29;--vanguard-bad:#d05a45;--vanguard-bad-soft:#d05a4524;--vanguard-shadow:0 1px 2px #00000040, 0 10px 28px -14px #00000080}*{box-sizing:border-box}html,body{background:var(--vanguard-bg);min-height:100%}body{color:var(--vanguard-ink);font-family:var(--vanguard-body);-webkit-font-smoothing:antialiased;margin:0;line-height:1.5}button,input,select,textarea{font:inherit}button{color:inherit}.auth-submit-button{color:var(--vanguard-ice)}.auth-submit-button:hover{filter:brightness(1.08)}a{color:inherit}button,a,input,select,textarea,[tabindex]{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,[tabindex]:focus-visible{outline:2px solid var(--vanguard-accent);outline-offset:2px}.num{font-variant-numeric:tabular-nums}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.display{font-family:var(--vanguard-display);letter-spacing:.07em;text-transform:uppercase;font-weight:500}.member-app{min-height:100dvh}.member-topbar{z-index:30;border-bottom:1px solid var(--vanguard-line);background:var(--vanguard-bg);position:sticky;top:0}@supports (color:color-mix(in lab, red, red)){.member-topbar{background:color-mix(in srgb, var(--vanguard-bg) 90%, transparent)}}.member-topbar{-webkit-backdrop-filter:blur(14px)}.topbar-inner{align-items:center;gap:26px;width:min(100%,1180px);height:64px;margin:0 auto;padding:0 24px;display:flex}.brand-link{color:var(--vanguard-ink);flex:none;align-items:center;gap:10px;text-decoration:none;display:inline-flex}.brand-mark{width:30px;height:30px;color:var(--vanguard-accent)}.brand-word{letter-spacing:.1em;font-size:20px}.desktop-nav{align-items:center;gap:4px;margin-left:4px;display:flex}.desktop-nav a,.bottom-nav a{justify-content:center;align-items:center;text-decoration:none;display:inline-flex}.desktop-nav a{min-height:36px;color:var(--vanguard-ink-2);border-radius:8px;padding:8px 13px;font-size:13.5px;font-weight:500}.desktop-nav a:hover,.desktop-nav a[aria-current=page]{color:var(--vanguard-ink);background:var(--vanguard-card-2)}.desktop-nav a[aria-current=page]{color:var(--vanguard-structural-ink);background:var(--vanguard-structural);font-weight:650}.topbar-actions{align-items:center;gap:5px;margin-left:auto;display:flex}.icon-button,.account-trigger{cursor:pointer;background:0 0;border:0}.icon-button{width:34px;height:34px;color:var(--vanguard-ink-2);border-radius:50%;place-items:center;display:grid}.icon-button:hover{color:var(--vanguard-ink);background:var(--vanguard-card-2)}.account-trigger{color:var(--vanguard-ink-2);border-radius:999px;align-items:center;gap:9px;padding:4px 9px 4px 11px;display:inline-flex}.account-trigger:hover{color:var(--vanguard-ink);background:var(--vanguard-card-2)}.avatar{background:var(--vanguard-accent-soft);width:32px;height:32px;color:var(--vanguard-accent-ink);border-radius:50%;place-items:center;font-size:12px;font-weight:700;display:grid}.member-main{width:min(100%,1120px);margin:0 auto;padding:32px 24px 88px}.member-bottom-nav,.mobile-only{display:none}.page-heading{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px 20px;margin-bottom:6px;display:flex}.page-heading-copy{min-width:0}.eyebrow{color:var(--vanguard-accent-ink);letter-spacing:.12em;text-transform:uppercase;margin-bottom:5px;font-size:11px;font-weight:700}.page-title{margin:0;font-size:clamp(28px,4vw,36px);line-height:1.12}.page-subtitle{max-width:72ch;color:var(--vanguard-ink-2);margin:0 0 25px;font-size:14.5px}.section-heading{color:var(--vanguard-ink-3);letter-spacing:.1em;text-transform:uppercase;margin:34px 0 14px;font-size:12px;font-weight:700}.section-heading:first-child{margin-top:0}.section-lede{max-width:70ch;color:var(--vanguard-ink-2);margin:-4px 0 14px;font-size:13.5px}.route-tabs{border:1px solid var(--vanguard-line);background:var(--vanguard-card);border-radius:10px;gap:3px;width:fit-content;max-width:100%;margin:-3px 0 22px;padding:3px;display:flex;overflow-x:auto}.route-tabs a{color:var(--vanguard-ink-2);white-space:nowrap;border-radius:7px;flex:none;padding:7px 15px;font-size:13px;font-weight:550;text-decoration:none}.route-tabs a:hover,.route-tabs a[aria-current=page]{color:var(--vanguard-structural-ink);background:var(--vanguard-structural)}.surface{border:1px solid var(--vanguard-line);border-radius:var(--vanguard-radius);background:var(--vanguard-card);box-shadow:var(--vanguard-shadow);overflow:hidden}.surface-muted{border-color:var(--vanguard-line-2);background:var(--vanguard-card-2);box-shadow:none}.surface-header,.surface-footer{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px 16px;padding:15px 18px;display:flex}.surface-header{border-bottom:1px solid var(--vanguard-line)}.surface-footer{border-top:1px solid var(--vanguard-line)}.surface-title{margin:0;font-size:14px;font-weight:650}.surface-kicker{color:var(--vanguard-ink-3);letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:700}.surface-copy{color:var(--vanguard-ink-2);margin:3px 0 0;font-size:13px}.surface-body{padding:18px}.data-banner{border:1px solid var(--vanguard-line-2);border-left:3px solid var(--vanguard-accent);background:var(--vanguard-accent-soft);border-radius:11px;align-items:flex-start;gap:11px;margin-bottom:18px;padding:13px 15px;display:flex}.data-banner strong{margin-bottom:2px;font-size:13px;display:block}.data-banner p{color:var(--vanguard-ink-2);margin:0;font-size:12.5px;line-height:1.55}.data-banner svg{color:var(--vanguard-accent-ink);flex:none;margin-top:1px}.empty-state{text-align:center;place-items:center;min-height:150px;padding:26px 20px;display:grid}.empty-state.compact{min-height:110px;padding:20px}.empty-state-icon{border:1px solid var(--vanguard-line-2);width:36px;height:36px;color:var(--vanguard-accent-ink);background:var(--vanguard-accent-soft);border-radius:50%;place-items:center;margin:0 auto 9px;display:grid}.empty-state h2,.empty-state h3{margin:0;font-size:14px;font-weight:650}.empty-state p{max-width:46ch;color:var(--vanguard-ink-2);margin:4px auto 0;font-size:13px}.btn-primary,.btn-secondary,.btn-tertiary{cursor:pointer;border-radius:9px;justify-content:center;align-items:center;gap:8px;min-height:36px;font-size:13px;font-weight:650;text-decoration:none;transition:transform .16s,opacity .16s,background-color .16s;display:inline-flex}.btn-primary:active,.btn-secondary:active,.btn-tertiary:active,.icon-button:active,.account-trigger:active{transform:translateY(1px)scale(.99)}.btn-primary{border:1px solid var(--vanguard-structural);color:var(--vanguard-structural-ink);background:var(--vanguard-structural);padding:8px 16px}.btn-primary:hover{opacity:.88}.btn-secondary,.btn-tertiary{border:1px solid var(--vanguard-line-2);color:var(--vanguard-accent-ink);background:0 0;padding:7px 13px}.btn-secondary:hover,.btn-tertiary:hover{border-color:var(--vanguard-accent);background:var(--vanguard-accent-soft)}.btn-tertiary{border-color:#0000;padding-left:0;padding-right:0}.button-row,.form-actions{flex-wrap:wrap;align-items:center;gap:9px;display:flex}.button-row.centered-spaced{justify-content:center;margin-top:13px}.member-error-retry{margin-top:14px}.field{flex-direction:column;gap:6px;min-width:0;display:flex}.field label,.field legend{color:var(--vanguard-ink-2);font-size:12px;font-weight:650}.field input,.field select,.field textarea{border:1px solid var(--vanguard-line-2);width:100%;min-height:38px;color:var(--vanguard-ink);background:var(--vanguard-card-2);border-radius:8px;padding:8px 10px;font-size:13.5px}.field textarea{resize:vertical;min-height:82px}.field input::placeholder,.field textarea::placeholder{color:var(--vanguard-ink-3);opacity:.8}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--vanguard-accent);outline:none}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px 18px;display:grid}.form-grid .field-span-2{grid-column:1/-1}.form-hint{color:var(--vanguard-ink-3);margin:0;font-size:12px}.action-feedback{color:var(--vanguard-good);font-size:12px;font-weight:650}.action-feedback.error{color:var(--vanguard-bad)}.action-feedback:empty{display:none}.status-pill,.tag{white-space:nowrap;border-radius:999px;align-items:center;gap:6px;width:fit-content;padding:3px 9px;font-size:11.5px;font-weight:650;display:inline-flex}.status-pill.good{color:var(--vanguard-good);background:var(--vanguard-good-soft)}.status-pill.warn{color:var(--vanguard-warn);background:var(--vanguard-warn-soft)}.status-pill.bad{color:var(--vanguard-bad);background:var(--vanguard-bad-soft)}.status-pill.neutral,.tag{border:1px solid var(--vanguard-line-2);color:var(--vanguard-ink-2);background:var(--vanguard-card-2)}.status-dot{background:currentColor;border-radius:50%;flex:none;width:8px;height:8px}.overview-grid{grid-template-columns:minmax(0,1.45fr) minmax(280px,.8fr);align-items:start;gap:16px;display:grid}.focus-panel{min-height:260px}.focus-panel .surface-body{align-content:center;min-height:198px;display:grid}.focus-title{max-width:18ch;margin:0;font-size:clamp(24px,4vw,34px);font-weight:500;line-height:1.1}.focus-copy{max-width:46ch;color:var(--vanguard-ink-2);margin:11px 0 18px;font-size:14px}.metric-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.metric{padding:16px 18px}.metric-label{color:var(--vanguard-ink-3);letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:700}.metric-value{color:var(--vanguard-ink);margin-top:5px;font-size:30px;font-weight:500;line-height:1.1;display:block}.metric-foot{color:var(--vanguard-ink-2);margin-top:3px;font-size:12.5px}.metric-value.muted{color:var(--vanguard-ink-3);font-size:25px}.stack{gap:14px;display:grid}.agenda-list,.simple-list{display:grid}.agenda-row,.simple-list-row{border-bottom:1px solid var(--vanguard-line);grid-template-columns:minmax(92px,.55fr) minmax(0,1.45fr) auto;align-items:center;gap:12px;padding:13px 18px;display:grid}.agenda-row:last-child,.simple-list-row:last-child{border-bottom:0}.agenda-time,.meta-text{color:var(--vanguard-ink-3);font-size:12px}.agenda-name,.row-title{font-size:13.5px;font-weight:650}.agenda-note,.row-note{color:var(--vanguard-ink-2);margin-top:2px;font-size:12px}.mini-chart{width:100%;height:76px;margin-top:13px}.data-table-wrap{border:1px solid var(--vanguard-line);border-radius:var(--vanguard-radius);background:var(--vanguard-card);box-shadow:var(--vanguard-shadow);overflow-x:auto}.data-table{border-collapse:collapse;width:100%;min-width:620px;font-size:13px}.data-table th{border-bottom:1px solid var(--vanguard-line-2);color:var(--vanguard-ink-3);letter-spacing:.07em;text-align:left;text-transform:uppercase;white-space:nowrap;padding:10px 15px;font-size:10.5px;font-weight:700}.data-table td{border-bottom:1px solid var(--vanguard-line);color:var(--vanguard-ink-2);vertical-align:top;padding:12px 15px}.data-table tr:last-child td{border-bottom:0}.data-table td:first-child{color:var(--vanguard-ink);font-weight:600}.data-table tbody tr:hover td{background:var(--vanguard-card-2)}.filter-row{flex-wrap:wrap;align-items:center;gap:9px;margin-bottom:17px;display:flex}.search-field{border:1px solid var(--vanguard-line-2);background:var(--vanguard-card);border-radius:9px;flex:240px;align-items:center;gap:8px;min-width:min(100%,260px);padding:7px 11px;display:flex}.search-field input{width:100%;min-width:0;color:var(--vanguard-ink);background:0 0;border:0;outline:0;font-size:13.5px}.search-field:focus-within{border-color:var(--vanguard-accent)}.two-column,.three-column{gap:15px;display:grid}.two-column{grid-template-columns:repeat(2,minmax(0,1fr))}.three-column{grid-template-columns:repeat(3,minmax(0,1fr))}.callout{border:1px solid var(--vanguard-line-2);border-left:3px solid var(--vanguard-accent);background:var(--vanguard-card-2);border-radius:12px;padding:16px 18px}.callout h2,.callout h3{margin:0 0 6px;font-size:15px}.callout p{color:var(--vanguard-ink-2);margin:0;font-size:13.5px;line-height:1.6}.calendar-shell{border:1px solid var(--vanguard-line);border-radius:var(--vanguard-radius);background:var(--vanguard-card);box-shadow:var(--vanguard-shadow);overflow:hidden}.calendar-toolbar{border-bottom:1px solid var(--vanguard-line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;padding:15px 17px;display:flex}.calendar-title{margin:0;font-size:15px;font-weight:650}.calendar-subtitle{color:var(--vanguard-ink-3);margin:2px 0 0;font-size:12px}.calendar-weekdays,.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.calendar-weekdays{border-bottom:1px solid var(--vanguard-line)}.calendar-weekdays span{color:var(--vanguard-ink-3);letter-spacing:.07em;text-align:center;text-transform:uppercase;padding:9px 8px;font-size:10px;font-weight:700}.calendar-cell{border-right:1px solid var(--vanguard-line);border-bottom:1px solid var(--vanguard-line);min-height:116px;padding:10px}.calendar-cell:nth-child(7n){border-right:0}.calendar-cell:nth-last-child(-n+7){border-bottom:0}.calendar-date{color:var(--vanguard-ink-3);font-size:11px;font-weight:700}.calendar-cell.is-today{background:var(--vanguard-accent-soft)}.calendar-empty{min-height:77px;color:var(--vanguard-ink-3);text-align:center;place-items:center;font-size:11px;display:grid}.program-grid,.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.program-card,.exercise-card{border:1px solid var(--vanguard-line);background:var(--vanguard-card);border-radius:12px;flex-direction:column;gap:8px;min-height:150px;padding:15px;display:flex}.program-card:hover,.exercise-card:hover{border-color:var(--vanguard-line-2);background:var(--vanguard-card-2)}.card-title{margin:0;font-size:14px;font-weight:650;line-height:1.35}.card-copy{color:var(--vanguard-ink-2);margin:0;font-size:12.5px}.card-meta{flex-wrap:wrap;gap:5px;margin-top:auto;padding-top:7px;display:flex}.nutrition-workspace,.protocol-workspace,.profile-workspace,.settings-workspace,.report-workspace{gap:16px;display:grid}.data-inline-error,.empty-inline{color:var(--vanguard-ink-2);margin:0;padding:16px 18px;font-size:13px}.data-inline-error{color:var(--vanguard-bad);background:var(--vanguard-bad-soft)}.nutrition-summary .metric-value{overflow-wrap:anywhere;max-width:100%;font-size:clamp(20px,2.5vw,27px)}.nutrition-composer-body{gap:20px;display:grid}.meal-draft{border-top:1px solid var(--vanguard-line);gap:10px;padding-top:18px;display:grid}.meal-draft-list,.meal-history-list,.nutrient-list,.report-selector-list{display:grid}.meal-draft-row{border-bottom:1px solid var(--vanguard-line);grid-template-columns:minmax(160px,1.4fr) minmax(155px,1fr) minmax(68px,.35fr) auto;align-items:center;gap:10px;padding:10px 0;display:grid}.meal-draft-row:last-child{border-bottom:0}.meal-draft-row strong,.meal-draft-row span{display:block}.meal-draft-row strong{font-size:13px}.meal-draft-row span{color:var(--vanguard-ink-3);margin-top:2px;font-size:11.5px}.meal-draft-row select,.meal-draft-row input,.food-result-actions select{border:1px solid var(--vanguard-line-2);width:100%;min-height:36px;color:var(--vanguard-ink);background:var(--vanguard-card-2);border-radius:8px;padding:7px 8px;font-size:12px}.food-result-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.food-result{border:1px solid var(--vanguard-line);background:var(--vanguard-card);border-radius:11px;gap:13px;padding:14px;display:grid}.food-result-actions{align-items:center;gap:8px;display:flex}.food-result-actions label{flex:1;min-width:0}.meal-history-row{border-bottom:1px solid var(--vanguard-line);padding:15px 18px}.meal-history-row:last-child{border-bottom:0}.meal-history-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:9px 18px;display:flex}.meal-history-head h3{margin:0;font-size:14px}.meal-history-head p,.meal-history-row li{color:var(--vanguard-ink-2);font-size:12px}.meal-history-head p{margin:3px 0 0}.meal-history-row ul{gap:5px;margin:12px 0 0;padding:0;list-style:none;display:grid}.meal-history-row li{flex-wrap:wrap;justify-content:space-between;gap:5px 14px;display:flex}.nutrient-list{grid-template-columns:repeat(3,minmax(0,1fr))}.nutrient-list>div{border-right:1px solid var(--vanguard-line);border-bottom:1px solid var(--vanguard-line);flex-direction:column;justify-content:center;gap:3px;min-height:62px;padding:12px 16px;display:flex}.nutrient-list>div:nth-child(3n){border-right:0}.nutrient-list span{color:var(--vanguard-ink-3);font-size:11px}.nutrient-list strong{font-size:13px}.destructive-action{color:var(--vanguard-bad)}.segmented-control{border:1px solid var(--vanguard-line-2);background:var(--vanguard-card);border-radius:9px;max-width:100%;padding:3px;display:inline-flex;overflow-x:auto}.segmented-control button{min-height:32px;color:var(--vanguard-ink-2);cursor:pointer;background:0 0;border:0;border-radius:6px;flex:none;padding:6px 12px;font-size:12.5px;font-weight:650}.segmented-control button.is-selected{color:var(--vanguard-structural-ink);background:var(--vanguard-structural)}.protocol-form{margin-top:17px}.protocol-log-row{grid-template-columns:minmax(0,1fr) auto auto}.health-history-row{grid-template-columns:minmax(0,1fr) auto}.settings-option-list{gap:0;display:grid}.settings-option-group{border:0;border-bottom:1px solid var(--vanguard-line);margin:0;padding:16px 18px}.settings-option-group:last-child{border-bottom:0}.settings-option-group legend{color:var(--vanguard-ink-3);letter-spacing:.08em;text-transform:uppercase;padding:0;font-size:11px;font-weight:700}.settings-options{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.settings-option{border:1px solid var(--vanguard-line-2);color:var(--vanguard-ink-2);cursor:pointer;border-radius:8px;align-items:center;gap:7px;padding:8px 10px;font-size:12.5px;display:inline-flex}.settings-option.is-selected{border-color:var(--vanguard-accent);color:var(--vanguard-accent-ink);background:var(--vanguard-accent-soft)}.settings-option input{accent-color:var(--vanguard-accent)}.report-selector{border:0;border-bottom:1px solid var(--vanguard-line);width:100%;color:var(--vanguard-ink);cursor:pointer;text-align:left;background:0 0;justify-content:space-between;align-items:center;gap:12px;padding:13px 18px;display:flex}.report-selector:last-child{border-bottom:0}.report-selector:hover,.report-selector.is-selected{background:var(--vanguard-card-2)}.report-selector strong,.report-selector small{display:block}.report-selector strong{font-size:13px}.report-selector small{color:var(--vanguard-ink-3);margin-top:3px;font-size:11px}.pagination-controls{border-top:1px solid var(--vanguard-line);flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:8px;padding:12px 18px;display:flex}.pagination-controls .btn-secondary:disabled,.form-actions .btn-primary:disabled{cursor:not-allowed;opacity:.52}.report-body{gap:24px;margin-top:22px;display:grid}.report-section-summary{max-width:78ch;color:var(--vanguard-ink-2);margin:0 0 10px;font-size:13px}.report-entry-list{border-top:1px solid var(--vanguard-line);display:grid}.report-entry{border-bottom:1px solid var(--vanguard-line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:7px 18px;padding:10px 0;display:flex}.report-entry>div>strong,.report-entry>div>span{display:block}.report-entry>div>strong{font-size:13px}.report-entry>div>span{color:var(--vanguard-ink-3);margin-top:2px;font-size:11.5px}.orders-workspace,.bloodwork-workspace{gap:16px;display:grid}.order-list,.optimization-list{display:grid}.order-row,.optimization-list article{border-bottom:1px solid var(--vanguard-line);padding:16px 18px}.order-row:last-child,.optimization-list article:last-child{border-bottom:0}.order-row-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:8px 16px;display:flex}.order-row h3,.optimization-list h3{margin:0;font-size:14px}.order-row p,.optimization-list p{color:var(--vanguard-ink-2);margin:3px 0 0;font-size:12px}.order-row ul{gap:5px;margin:13px 0 0;padding:0;list-style:none;display:grid}.order-row li{color:var(--vanguard-ink-2);flex-wrap:wrap;justify-content:space-between;gap:4px 14px;font-size:12px;display:flex}.order-result-link{margin-top:10px}.optimization-list article{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px 20px;display:flex}.optimization-list article>div{flex:360px;min-width:0}.overview-workspace{gap:16px;display:grid}.overview-link-grid{grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.overview-link-grid a{border-right:1px solid var(--vanguard-line);min-height:96px;color:var(--vanguard-ink);flex-direction:column;justify-content:center;gap:5px;padding:16px 18px;text-decoration:none;display:flex}.overview-link-grid a:last-child{border-right:0}.overview-link-grid a:hover{background:var(--vanguard-card-2)}.overview-link-grid strong{font-size:13px}.overview-link-grid span{color:var(--vanguard-ink-2);font-size:12px}.training-workspace{gap:16px;display:grid}.member-page-failure{text-align:center;place-items:center;min-height:280px;padding:30px 20px;display:grid}.member-page-failure>div{max-width:48ch}.member-page-failure h1{margin:6px 0 0;font-size:22px}.member-page-failure p{color:var(--vanguard-ink-2);margin:8px 0 17px;font-size:13px}.member-page-failure .button-row{justify-content:center}.calendar-controls,.training-add-exercise{flex-wrap:wrap;align-items:center;gap:7px;display:flex}.calendar-month-label{border-bottom:1px solid var(--vanguard-line);padding:13px 18px;font-size:14px;font-weight:650}.training-calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.training-calendar-weekday{border-right:1px solid var(--vanguard-line);border-bottom:1px solid var(--vanguard-line);color:var(--vanguard-ink-3);letter-spacing:.07em;text-align:center;text-transform:uppercase;padding:8px 4px;font-size:10px;font-weight:700}.training-calendar-weekday:nth-child(7n){border-right:0}.training-calendar-cell{border-right:1px solid var(--vanguard-line);border-bottom:1px solid var(--vanguard-line);align-content:start;gap:4px;min-height:96px;padding:8px;display:grid}.training-calendar-cell:nth-child(7n){border-right:0}.training-calendar-cell>span{color:var(--vanguard-ink-3);font-size:11px;font-weight:700}.training-calendar-cell.is-outside{opacity:.48}.training-calendar-cell.is-today{background:var(--vanguard-accent-soft)}.calendar-plan,.calendar-log{text-overflow:ellipsis;white-space:nowrap;border-radius:4px;padding:3px 5px;font-size:9.5px;line-height:1.25;overflow:hidden}.calendar-plan{color:var(--vanguard-accent-ink);background:var(--vanguard-accent-soft)}.calendar-log{color:var(--vanguard-good);background:var(--vanguard-good-soft)}.training-template-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;padding:16px 18px;display:grid}.training-template-grid article{border:1px solid var(--vanguard-line);border-radius:11px;flex-direction:column;justify-content:space-between;gap:13px;min-height:170px;padding:14px;display:flex}.training-template-grid h3,.training-day-builder h3,.training-day-exercises h3,.workout-draft h3,.workout-history-list h3{margin:0;font-size:14px}.training-template-grid p,.training-template-grid li{color:var(--vanguard-ink-2);font-size:12px}.training-template-grid p{margin:4px 0 0}.training-template-grid ul{gap:3px;margin:10px 0 0;padding-left:16px;display:grid}.training-builder-body,.training-log-body{gap:18px;display:grid}.training-program-editor{border-top:1px solid var(--vanguard-line);gap:16px;padding-top:18px;display:grid}.training-program-summary,.workout-draft-head,.workout-history-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 14px;display:flex}.training-program-summary>div>strong,.training-program-summary>div>span{display:block}.training-program-summary>div>span{color:var(--vanguard-ink-3);margin-top:2px;font-size:12px}.training-day-builder,.training-day-exercises{border:1px solid var(--vanguard-line);border-radius:11px;gap:12px;padding:15px;display:grid}.training-day-list,.planned-exercise-list,.workout-draft-list,.workout-history-list{display:grid}.training-day-row{border-bottom:1px solid var(--vanguard-line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 14px;padding:10px 0;display:flex}.training-day-row:last-child{border-bottom:0}.training-day-row>button:first-child{min-width:0;color:var(--vanguard-ink);cursor:pointer;text-align:left;background:0 0;border:0;padding:0}.training-day-row>button:first-child strong,.training-day-row>button:first-child span{display:block}.training-day-row>button:first-child strong{font-size:13px}.training-day-row>button:first-child span{color:var(--vanguard-ink-3);margin-top:2px;font-size:11.5px}.training-day-row.is-selected>button:first-child strong{color:var(--vanguard-accent-ink)}.training-add-exercise label{flex:160px;min-width:150px}.training-add-exercise select{border:1px solid var(--vanguard-line-2);width:100%;min-height:36px;color:var(--vanguard-ink);background:var(--vanguard-card-2);border-radius:8px;padding:7px 8px;font-size:12px}.planned-exercise-list{gap:5px;margin:0;padding:0;list-style:none}.planned-exercise-list li{border-bottom:1px solid var(--vanguard-line);color:var(--vanguard-ink-2);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px 14px;padding:8px 0;font-size:12.5px;display:flex}.planned-exercise-list li:last-child{border-bottom:0}.workout-draft{border-bottom:1px solid var(--vanguard-line);gap:12px;padding:16px 0;display:grid}.workout-draft:first-child{border-top:1px solid var(--vanguard-line)}.workout-set-list{gap:7px;display:grid}.workout-set-row{border:1px solid var(--vanguard-line);border-radius:9px;grid-template-columns:54px repeat(4,minmax(0,1fr)) auto auto;align-items:end;gap:7px;padding:9px;display:grid}.workout-set-row>span,.workout-set-row label span{color:var(--vanguard-ink-3);font-size:10.5px;font-weight:650}.workout-set-row>span{padding-bottom:8px}.workout-set-row label{gap:3px;display:grid}.workout-set-row input:not([type=checkbox]){border:1px solid var(--vanguard-line-2);width:100%;min-height:34px;color:var(--vanguard-ink);background:var(--vanguard-card-2);border-radius:7px;padding:6px;font-size:12px}.set-complete{color:var(--vanguard-ink-2);align-items:center;gap:5px;padding-bottom:7px;font-size:11px;display:flex!important}.workout-history-list article{border-bottom:1px solid var(--vanguard-line);padding:15px 18px}.workout-history-list article:last-child{border-bottom:0}.workout-history-head p,.workout-history-list li{color:var(--vanguard-ink-2);margin:3px 0 0;font-size:12px}.workout-history-list ul{gap:5px;margin:12px 0 0;padding:0;list-style:none;display:grid}.workout-history-list li strong,.workout-history-list li span{display:block}.workout-history-list li span{color:var(--vanguard-ink-3);margin-top:2px;font-size:11.5px}.document-review-workspace,.document-workspace{gap:16px;display:grid}.document-selected-file,.document-history-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px 16px;display:flex}.document-selected-file{border:1px solid var(--vanguard-line);background:var(--vanguard-card-2);border-radius:9px;margin-top:12px;padding:10px 12px}.document-selected-file>div,.document-history-row>div{flex:240px;min-width:0}.document-selected-file strong,.document-selected-file span,.document-history-row strong,.document-history-row span:not(.status-pill){display:block}.document-selected-file strong,.document-history-row strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.document-selected-file span,.document-history-row span:not(.status-pill){color:var(--vanguard-ink-3);margin-top:3px;font-size:11.5px}.document-history-list{display:grid}.document-history-row{border-bottom:1px solid var(--vanguard-line);color:var(--vanguard-ink);padding:14px 18px;text-decoration:none}.document-history-row:last-child{border-bottom:0}.document-history-row:hover,.document-history-row:focus-visible{background:var(--vanguard-card-2)}.document-candidate-list{display:grid}.document-candidate{border-bottom:1px solid var(--vanguard-line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px 22px;padding:15px 18px;display:flex}.document-candidate:last-child{border-bottom:0}.document-candidate.accepted{background:var(--vanguard-good-soft)}.document-candidate.rejected{opacity:.66}.document-candidate-copy{flex:340px;min-width:0}.document-candidate h3{margin:3px 0 0;font-size:14px}.document-candidate p{color:var(--vanguard-ink-2);margin:3px 0 0;font-size:12px}.document-candidate .meta-text{margin-top:7px;display:block}.document-candidate-actions{flex-wrap:wrap;gap:8px;display:flex}.document-commit-bar{border-top:1px solid var(--vanguard-line);background:var(--vanguard-card-2);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px 20px;padding:15px 18px;display:flex}.document-commit-bar strong,.document-commit-bar p{display:block}.document-commit-bar strong{font-size:13px}.document-commit-bar p{color:var(--vanguard-ink-2);margin:3px 0 0;font-size:12px}.dropzone{border:2px dashed var(--vanguard-line-2);border-radius:var(--vanguard-radius);min-height:190px;color:var(--vanguard-ink-2);background:var(--vanguard-card);text-align:center;place-items:center;padding:28px 20px;transition:border-color .16s,background-color .16s;display:grid}.dropzone:hover,.dropzone:focus-within,.dropzone.is-dragging{border-color:var(--vanguard-accent);background:var(--vanguard-accent-soft)}.dropzone label{cursor:pointer;place-items:center;display:grid}.dropzone-title{color:var(--vanguard-ink);margin-top:10px;font-size:15px;font-weight:650}.dropzone-copy{max-width:44ch;color:var(--vanguard-ink-3);margin:4px auto 0;font-size:12.5px}.file-review{margin-top:18px}.report-actions{flex-wrap:wrap;gap:9px;margin-bottom:18px;display:flex}.report-sheet{border:1px solid var(--vanguard-line);border-radius:var(--vanguard-radius);background:var(--vanguard-card);max-width:960px;box-shadow:var(--vanguard-shadow);padding:30px 34px}.report-head{border-bottom:2px solid var(--vanguard-structural);flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:18px;padding-bottom:17px;display:flex}.report-brand{align-items:center;gap:9px;display:flex}.report-brand svg{width:24px;height:24px;color:var(--vanguard-accent)}.report-brand .brand-word{font-size:17px}.report-meta{color:var(--vanguard-ink-2);text-align:right;font-size:12px;line-height:1.8}.report-summary{flex-wrap:wrap;gap:24px;margin:19px 0 5px;display:flex}.report-stat{color:var(--vanguard-ink-2);font-size:12.5px}.report-stat strong{color:var(--vanguard-ink);font-size:20px;font-weight:500;display:block}.report-category{color:var(--vanguard-ink-2);background:var(--vanguard-card-2);letter-spacing:.06em;text-transform:uppercase;border-radius:8px;margin:26px 0 8px;padding:8px 12px;font-size:12px;font-weight:700}.report-empty{border-top:1px solid var(--vanguard-line);color:var(--vanguard-ink-2);margin-top:20px;padding-top:18px;font-size:13px}.account-menu{z-index:40;border:1px solid var(--vanguard-line);background:var(--vanguard-card);width:220px;box-shadow:var(--vanguard-shadow);border-radius:12px;padding:6px;position:absolute;top:calc(100% + 9px);right:0}.account-menu-wrap{position:relative}.account-menu a,.account-menu button,.account-signout button{width:100%;color:var(--vanguard-ink);text-align:left;background:0 0;border:0;border-radius:8px;justify-content:space-between;align-items:center;padding:9px 11px;font-size:13px;text-decoration:none;display:flex}.account-menu a:hover,.account-menu button:hover,.account-signout button:hover{background:var(--vanguard-card-2)}.account-signout{margin:0}.account-signout button{cursor:pointer}.account-email{color:var(--vanguard-ink-3);margin:2px 0 0;font-size:12px}.account-menu-separator{background:var(--vanguard-line);height:1px;margin:6px 5px}.sheet-backdrop,.account-sheet{display:none}.sheet-backdrop{z-index:60;background:var(--vanguard-ink);position:fixed;inset:0}@supports (color:color-mix(in lab, red, red)){.sheet-backdrop{background:color-mix(in srgb, var(--vanguard-ink) 34%, transparent)}}.account-sheet{z-index:61;border:1px solid var(--vanguard-line);max-height:min(78dvh,620px);padding:18px 18px calc(18px + env(safe-area-inset-bottom));background:var(--vanguard-card);border-bottom:0;border-radius:18px 18px 0 0;position:fixed;bottom:0;left:0;right:0;overflow-y:auto;box-shadow:0 -16px 34px -24px #14141273}.sheet-grab{background:var(--vanguard-line-2);border-radius:999px;width:34px;height:4px;margin:0 auto 17px}.sheet-header{justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;display:flex}.sheet-header h2{margin:0;font-size:17px}.sheet-links{gap:3px;display:grid}.sheet-links a{border-bottom:1px solid var(--vanguard-line);color:var(--vanguard-ink);justify-content:space-between;align-items:center;padding:13px 2px;font-size:14px;text-decoration:none;display:flex}.sheet-links a:last-child{border-bottom:0}.sheet-links .account-signout button{color:var(--vanguard-bad);border-bottom:0;padding:13px 2px;font-size:14px}.sheet-links a span{color:var(--vanguard-ink-3)}.loading-surface{gap:12px;display:grid}.loading-panel{min-height:260px;margin-top:18px}.skeleton{background:linear-gradient(90deg, var(--vanguard-card-2), var(--vanguard-card-2), var(--vanguard-card-2));border-radius:7px;height:16px}@supports (color:color-mix(in lab, red, red)){.skeleton{background:linear-gradient(90deg, var(--vanguard-card-2), color-mix(in srgb, var(--vanguard-card-2) 45%, var(--vanguard-card)), var(--vanguard-card-2))}}.skeleton{background-size:220% 100%;animation:1.35s ease-in-out infinite skeleton-shimmer}.skeleton.wide{width:68%}.skeleton.short{width:35%}@keyframes skeleton-shimmer{0%{background-position:180% 0}to{background-position:-40% 0}}@media (prefers-reduced-motion:reduce){.skeleton{animation:none}.btn-primary,.btn-secondary,.btn-tertiary{transition:none}}@media (max-width:900px){.desktop-nav a{padding-inline:9px}.topbar-inner{gap:15px}.brand-word{display:none}.overview-grid{grid-template-columns:1fr}.program-grid,.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:760px){.desktop-nav,.desktop-only{display:none}.mobile-only,.member-bottom-nav{display:flex}.topbar-inner{height:56px;padding:0 16px}.brand-link{gap:8px}.brand-mark{width:27px;height:27px}.member-main{padding:24px 16px calc(92px + env(safe-area-inset-bottom))}.member-bottom-nav{z-index:35;border-top:1px solid var(--vanguard-line);padding:5px 5px calc(5px + env(safe-area-inset-bottom));background:var(--vanguard-bg);justify-content:space-around;position:fixed;bottom:0;left:0;right:0}@supports (color:color-mix(in lab, red, red)){.member-bottom-nav{background:color-mix(in srgb, var(--vanguard-bg) 94%, transparent)}}.member-bottom-nav{-webkit-backdrop-filter:blur(14px)}.bottom-nav a{min-width:58px;min-height:48px;color:var(--vanguard-ink-3);border-radius:9px;flex-direction:column;gap:2px;font-size:10px;font-weight:600}.bottom-nav a[aria-current=page]{color:var(--vanguard-accent-ink);background:var(--vanguard-accent-soft)}.account-sheet,.sheet-backdrop{display:block}.page-heading{align-items:flex-start}.page-title{font-size:29px}.metric-grid,.three-column,.two-column,.form-grid{grid-template-columns:1fr}.form-grid .field-span-2{grid-column:auto}.program-grid,.exercise-grid,.food-result-grid,.nutrient-list,.overview-link-grid{grid-template-columns:1fr}.overview-link-grid a,.overview-link-grid a:last-child{border-right:0;border-bottom:1px solid var(--vanguard-line);min-height:0}.overview-link-grid a:last-child{border-bottom:0}.training-template-grid{grid-template-columns:1fr;padding:15px}.training-calendar-cell{min-height:72px;padding:5px}.calendar-plan,.calendar-log{padding:2px 3px;font-size:8px}.calendar-controls{width:100%}.calendar-controls .btn-secondary{flex:1;padding-inline:8px}.workout-set-row{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-set-row>span{grid-column:1/-1;padding-bottom:0}.set-complete{padding-bottom:0}.training-add-exercise label{flex-basis:100%}.training-add-exercise .btn-secondary{flex:1}.meal-draft-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.meal-draft-row>div{grid-column:1/-1}.meal-draft-row .destructive-action{justify-self:start}.food-result-actions{flex-direction:column;align-items:stretch}.food-result-actions .btn-secondary{width:100%}.nutrient-list>div,.nutrient-list>div:nth-child(3n){border-right:0}.protocol-log-row,.health-history-row{grid-template-columns:minmax(0,1fr) auto}.protocol-log-row .status-pill{grid-area:1/2}.protocol-log-row .destructive-action,.health-history-row .destructive-action{grid-column:1;justify-self:start}.pagination-controls{justify-content:space-between}.report-entry{align-items:flex-start}.surface-body,.surface-header,.surface-footer{padding:15px}.agenda-row,.simple-list-row{grid-template-columns:1fr auto;gap:5px 10px}.agenda-time,.meta-text{grid-column:1/-1}.agenda-row .status-pill,.simple-list-row .status-pill{grid-area:1/2/span 2}.calendar-cell{min-height:86px;padding:7px}.calendar-empty{min-height:48px;font-size:10px}.calendar-weekdays span{padding-inline:2px;font-size:9px}.report-sheet{padding:20px 16px}.report-meta{text-align:left}.report-head{flex-direction:column}}@media (max-width:360px){.topbar-inner,.member-main{padding-inline:12px}.bottom-nav a{min-width:54px;font-size:9.5px}.bottom-nav svg{width:17px;height:17px}.route-tabs a{padding-inline:11px}.dropzone{min-height:165px;padding-inline:13px}}@media print{:root,:root[data-theme=dark]{--vanguard-bg:#fff;--vanguard-card:#fff;--vanguard-card-2:#fff;--vanguard-ink:#1a1a1a;--vanguard-ink-2:#333;--vanguard-ink-3:#555;--vanguard-line:#ccc;--vanguard-line-2:#aaa;--vanguard-structural:#1a1a1a;--vanguard-structural-ink:#fff}.member-topbar,.member-bottom-nav,.no-print,.account-menu,.sheet-backdrop,.account-sheet{display:none!important}.member-main{width:100%;max-width:none;padding:0}.report-sheet{max-width:none;box-shadow:none;border:0;padding:0}.surface,.data-table-wrap{box-shadow:none}body{background:#fff}@page{margin:16mm}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}